Walk the calls. Sit for the typing.
The hard part of an under-desk treadmill is not the belt, it is the calendar: which meetings can you walk, how fast, and for how long in your first weeks. Paste your day and get a program the way a treadmill console shows one.
Load a sample day:
Your day
PROGRAM
WALK MIN
MILES
STEPS*
LONGEST SIT
walk stroll sit off desk or gap one column per 15 minutes, height is speed
Block by block
Sitting-risk score
Four parts scored 1-10 - workday sitting hours, how often you get up, exercise, discomfort - for 4 to 40 in total. Low is 4-13, medium 14-26, high 27-40.
| Part | Now | With the plan |
|---|